FFf Eclectic Red Barn: Polynesian Chicken with Pineapple

Monday, August 15, 2016

Polynesian Chicken with Pineapple

What to do with all of those pineapples? Use them in recipes. If you follow me, you know that I am having a bumper crop of pineapples this year. You can see that post here.

We have eaten them fresh, in smoothies and frozen some. So last night I decided to add some to my Polynesian Chicken. What a great combination

Eclectic Red Barn: Polynesian Chicken with Pineapple

This is such an easy dish to prepare and you do that in one pan. 

Cut up the chicken, dice the pineapple, add in the other ingredients, stir together and bake. Easy, peasy!

Eclectic Red Barn: Pineapple with Polynesian Chicken
I served it over rice, but you could eat it plain as well and save the extra calories. Maybe just add a vegetable.  See the nutritional information at the bottom of the recipe and you will be surprised at how few calories this recipe contains.

Recipe                                                                   Print

Polynesian Chicken with Pineapple

Polynesian Chicken.JPG


4 pounds boneless skinless chicken breast, diced

½ cup low-sodium soy sauce

⅓ cup honey

1 tablespoon hoisin sauce

2 star anise

2 tablespoons grated ginger

10 green onions, sliced ¼ inch thick

1 cup chopped fresh cilantro leaves

1  ½  cups pineapple chunks


  1. Preheat oven to 350 degrees F
  2. In a large baking dish, mix the diced chicken, soy sauce, honey, hoisin sauce, star anise, ginger and pineapple. Stir all ingredients.
  3. Bake for 350 degrees for 30 minutes.
  4. Sprinkle with green onions and cilantro

Nutrition Info: per serving
Fat: 1 gram; Carb: 8 grams; Cal: 163; Sat. Fat: 0 grams; Fib: 1 gram  

The post  Polynesian Chicken with Pineapple first appeared on Eclectic Red Barn.

Linking to these parties:
339th Inspire Me Tuesday 
Thriving on ThursdaysLinky Party LogoTHE SCOOP- The best of home and garden blogsProject-Inspired-Graphic-1My Sweet Thingslinkup, linky parties, blog hopsGreat Ideas are found at the Creative Muster Party! Join us and other talented bloggers for some fun, food and inspiration!#WAYWOW Weekly Linkupwow-me_thumb1_thumb1Joyful HomemakingEmbracing Change How We Roll Logo

No comments :

Post a Comment

I would love to hear from you. Your comments are special to me.

Related Posts Plugin for WordPress, Blogger...