FFf Eclectic Red Barn: Healthy Mango Parfaits

Tuesday, July 8, 2014

Healthy Mango Parfaits

Still making dishes with all my mangoes. I love to have a light and refreshing dessert once in awhile and these parfaits hit the spot. I changed the original recipe from Kraft Foods to make it healthier. The family had no idea I changed to light ingredients.
Eclectic Red Barn: Mango Cheesecake parfait

This is a simple, no bake, no cook recipe. My kind of dessert! 

I have made this parfait before with other  fruits like strawberries, blueberries, rasberries and a combination of them. With all the mangoes, why not use mangoes. 
Eclectic Red Barn: Mango parfait
I made mine with light ingredients to save some calories.  It tasted great, but you can always use original ingredients. 

One note - make sure your cream cheese is very soft or you will get lumps in your pudding. Don't rely on your mixer to make it smooth - I tried that. Didn't work. You could also use other pudding flavors, like French Vanilla or White Cheesecake.

I placed mine in whiskey glasses instead of parfait ones. I had to go with real whipped cream however. The calories are about the same, but the taste is so much better. 

Recipe                                                                            Print

Mango-Cheesecake Parfaits

mango cheesecake parfait.jpg
1pkg. (8 oz.) Light  PHILADELPHIA Cream Cheese, softened
1-½ cups cold skim milk
1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding, fat free
1-½ cups thawed Light COOL WHIP Whipped Topping, divided
2 mangos, peeled, seeded, chopped


BEAT cream cheese in medium bowl with mixer until creamy. Gradually beat in milk. Add dry pudding mix; mix well. Whisk in 1 cup COOL WHIP.

LAYER half each of the mangoes and pudding mixture in 8 parfait glasses. Repeat layers.

TOP with remaining COOL WHIP or whipped cream.


The post Healthy Mango Cheesecake Parfaits first appeared on Eclectic Red Barn. 

Linking to these parties:

 photo SimpleSupperTuesday_zps93ff0e49.jpgIvy and ElephantsWhat did you makeFluster's #CreativeMuster Linky Party #79Thursday Favorite Things ButtonFrom The Farm Blog HopCreativity Unleashed link party!Craft Frenzy FridaySay G'Day Saturday Button, Natasha in OzThe Chicken ChickInspire Me Monday

No comments :

Post a Comment

I would love to hear from you. Your comments are special to me.

Related Posts Plugin for WordPress, Blogger...